Create Your Customized Portions Profile

Important! If you have a weight-loss goal, update your Current Weight every 2 months
Sedentary/Light activity: non-sweat-inducing activities like sitting at a desk, walking, stretching, or sweat-inducing activities lasting up to 1 hour, 1-2 times a week
Moderate activity: sweat-inducing activities lasting up to 1 hour, 3-4 times a week
Heavy activity: labor-intensive job or sweat-inducing activities lasting 1 or more hours, 5 or more times a week