Important! If you have a weight-loss goal, update your Current Weight every 2 months
Sedentary/Light activity:
non-sweat-inducing activities like sitting at a desk, walking, stretching, or sweat-inducing activities lasting up to 1 hour, 1-2 times a week
Moderate activity:
sweat-inducing activities lasting up to 1 hour, 3-4 times a week
Heavy activity:
labor-intensive job or sweat-inducing activities lasting 1 or more hours, 5 or more times a week